INTRODUCTION
yoga, begining from old India, is an all encompassing practice that joins actual stance (asanas), breathing strategies (pranayama), reflection, and moral standards to advance by and large wellbeing and prosperity with a second experience traversing millennia yoga expects to orchaste the body, psyche and soul, cultivating a reasonable and incorporated way to deel with life. It’s not a just a type accelerator of internal harmony. Today, yoga has advanced into different styles and works on., Making it openha individual of any wellness levels, with it advantages streching out pass the physical to envelop mental, propound, and otherworldly development
BENEFITS OF YOGA :
- Actual wellness : improve adaptability, strength and equilibrium
- Stress decrease: overseas pressure through breathing activities and contemplation
- Mental lucidity : further develops concentration, focus, and mental capability
- Better rest : Empowers unwinding and can lighten sleep deprivation
- Further developed pose : Fortifies centre muscles and advances appropriate arrangement
- Relief from discomfort : can lighten constent torment, like back or joint agony
- Helped resistance : Supports in general wellbeing and safe capability through pressure decrease
- Expanded energy : improves imperativeness and decreases wearing
HASANAS :
- SUKHASANA
Sukhasana is a yoga act likewise known like the simple posture. In includes sitting leg over with a straight spine and loosened up shoulders. It’s not unexpected utilized as a reflection act and is open for professional, everything being equal
- ARDHA CHANDRASANA :
Ardha chandrasana, otherwise called half moon posture, is a yoga asana that includes existing on one leg while broadening the other leg and arm up, making a bow moon shape with the body. It’s perfect for forther developing equilibrium, reinforcing the legs, and opening the hips and chest.
- SHAVASANA :
Shavasana, otherwise called cadaver posture, is a yoga pose commonly rehearsed towards the finish of yoga meeting. It includes lying level on your back with your arms and legs somewhat spread seperated, palms looking up, and zeroing in on profound unwinding cognizant relaxing. It’s intended to advance unwinding, decrease pressure and cordinate the advantages of the yoga practice
- VAJRASANA :
Vajrasana, otherwise called thunderclap posture or jewel posture, is a joga asana you bow down, sitting out of spots with your spine erect and plams laying on your thighs it’s frequently utilized for contemplation and pranayama practice as it helps in processing and eases corrosiveness
- PADMASANA :
padmasana is otherwise called as Lotus posture, is an exemplary yoga pose where one sits leg over leg with each foot put on the contrary thing. It’s frequently utilized for reflection and pranayama (breath control) rehearses in yoga
- TRIKONASANA :
Trikonasana, otherwise called Triangle Posture, is a yoga asana that includes remaining with legs wide separated and coming to towards one foot with one hand while the other arm extends upwards, making a three-sided shape with the body. It’s phenomenal for extending the sides of the body, further developing equilibrium, and reinforcing the legs and center muscles.
